Winter term - Monday

Vaishali Patel

Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.

Free Yoga class - Friday 11am

Lesley Gregg

I'm a beginner and knew I needed something like this each week to look forward to and keep my body moving . Bex has really put me at ease and her style of teaching makes it easy to enjoy the time in class. I feel so relaxed at the end of class - but can also tell that I've worked my core. I would highly recommend this class to anyone 🙂

Free Yoga class - Monday

Stacey Cole

Kerri Dalloway

Really enjoyed your classes this week
Chill vibe and felt very relaxed 
I was actually happy with my 50 something  year old body 😍😍🤩🤩

This was a taster session which I attended, Bex provided everything you might need for a yoga session (you can take your own though if preferred) she was knowledgeable and supportive would definitely recommend!! 

Loved the ambience and session 
I cannot wait for the next ....
Thanks ✨️

Movement is Medicine online 

Claire Shayle

Lovely way to start my morning, i love the option of an early morning class! 

Christmas MIM @ Rectory House

Itasha James

Thank you for a super evening. Left feeling relaxed, calm and with a good understanding of how my body works and what's needed. 

MIM @ Rectory House - individual sessions

Joanne  Marshall

Wasn't sure what to expect or whether I could do it with my Parkinsons but I can honestly say I really enjoyed it and slept really well afterwards. 

Pard Chohan

My first time attending a MIM event. WOW! Had such a great time, being present with my body and releasing a whole lot of tension and pent up energy and emotions. Felt very primal to be expressing myself physically through movement/dance. I was a little apprehensive about joining but Bex is amazing and made me feel very comfortable and welcomed. A great release of the weeks drama and energy. Will be hoping to join more events in the future. 

Flow Movement

Core Strength Vinyasa
Restorative & Yin
Sacred Cycles
Women’s Wellbeing
Somatic movement & meditation

Somatic meditation and functional yoga to help you release stress and become aware of the body you have! 