Combining a strong, slow flow with breathwork and meditation practices within an hour long session, this is open for every body who isn’t pregnant and 16+, all abilities welcome!

Term runs from Monday 22nd September for 5 weeks, 6:15-7:15pm.

Winter term - Monday

Vaishali Patel

Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.

Core Strength Vinyasa slow flow, breathwork, and meditation ✨

EMPOWER Mondays

Do you have any health conditions I need to be aware of? 

Are you pregnant?

Do you have any previous yoga experience, and if so, which styles? 

A two hour event combining yin, restorative, and yoga nidra, giving you time to relax and restore your mind and body.

Restore

Outdoor Yoga at Pattingham Vineyard

Nicola Hilton

Claire McCormack 

I’ve been wanting to do the outdoor yoga since it started so was very pleased to see a Sunday date had been added (thank you) the location is beautiful and the session was very enjoyable. Bex explained the movements and I felt chilled. The weather decided to throw some wind and rain at us which added to the experience. The last treat was a beautiful coffee and flapjack in SIP which was lovely. I will definitely book again.👍🏻👍🏻👍🏻👍🏻👍🏻

Laura  Parsons 

Lovely location , great yoga calming and relaxing felt amazing after ⭐️

Sue Perry

Lovely gentle flow class, respecting the heat, in a idealic venue amongst the vines. with bird song, breeze and sunshine

Lisa Hart

Really lovely experience in a stunning location. I’m having trouble finding you to book next session. Can you send me a link at lisajane.hart@qhcmail.com 😀

Denise  Rose

Very enjoyable introduction to my first yoga session with Bex at the Pattingham Vineyard.  Emphasis on breath work with movement & stretching. Felt great. 

Enjoyable experience. Stunning surroundings. First time doing yoga but definitely doing it again. 😊

Maggie Poole

Excellent, calming session ..perfect start to a weekend, held outside in beautiful surroundings 

Amy Griffiths

I did the outdoor yoga at Pattingham Vineyard, even though the forecast wasn't good it was lovely to do yoga outdoors under the canopy tent, it allowed for such a pretty and calming view. It was a lovely, mixed groups of ladies and Bex was lovely, she took her time with the different positions explaining simply how to do them and do what feels right for you, no rushing between positions, all very calm but also light-hearted. I've never been keen on yoga as the leisure centre ones were too fast and I couldn't get the hang of the positions, this has changed my mind, I felt really good after the session and look forward to doing it again.

Sonya Edwards

Bex has a very calming aura. She gave clear instructions, that as a beginner, I found easy to follow. The environment was beautiful. We listened to birds singing, looked at the beautiful surroundings and couldn’t help but relax. A wonderful experience.

Flow Movement

Core Strength Vinyasa
Restorative & Yin
Sacred Cycles
Women’s Wellbeing
Somatic movement & meditation

Somatic meditation and functional yoga to help you release stress and become aware of the body you have! 

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