Combining a strong, slow flow with breathwork and meditation practices within an hour long session, this is open for every body who isn’t pregnant and 16+, all abilities welcome!

Term runs from Monday 22nd September for 5 weeks, 6:15-7:15pm.

Winter term - Monday

Vaishali Patel

Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.

Core Strength Vinyasa slow flow, breathwork, and meditation ✨

EMPOWER Mondays

Do you have any health conditions I need to be aware of? 

Are you pregnant?

Do you have any previous yoga experience, and if so, which styles? 

A two hour event combining yin, restorative, and yoga nidra, giving you time to relax and restore your mind and body.

Flow Movement