A two hour event combining yin, restorative, and yoga nidra, giving you time to relax and restore your mind and body.

Restore

Combining a strong, slow flow with breathwork and meditation practices within an hour long session, this is open for every body who isn’t pregnant and 16+, all abilities welcome!

Term runs from Monday 22nd September for 5 weeks, 6:15-7:15pm.

Winter term - Monday

Vaishali Patel

Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.

Core Strength Vinyasa slow flow, breathwork, and meditation ✨

EMPOWER Mondays

Do you have any health conditions I need to be aware of? 

Are you pregnant?

Do you have any previous yoga experience, and if so, which styles? 

Mary Stevens Park

EMPOWER 

The Performance Hub

Pattingham Vineyard

Aerial Jack’s Pole & Circus Academy 

Standard

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Yoga is for everybody, and every body - you don’t have to look a certain way, it’s all about feeling good in your body and your mind 💚  