Combining a strong, slow flow with breathwork and meditation practices within an hour long session, this is open for every body who isn’t pregnant and 16+, all abilities welcome!

Term runs from Monday 22nd September for 5 weeks, 6:15-7:15pm.

Winter term - Monday

Vaishali Patel

Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.

Core Strength Vinyasa slow flow, breathwork, and meditation ✨

EMPOWER Mondays

Do you have any health conditions I need to be aware of? 

Are you pregnant?

Do you have any previous yoga experience, and if so, which styles? 

Mary Stevens Park

EMPOWER 

The Performance Hub

Pattingham Vineyard

Aerial Jack’s Pole & Circus Academy 

Standard

Drop-in

VIEW_CONTACT_INFO

RESCHEDULE_BOOKING

CANCEL_BOOKING

COURSE_NOTIFICATIONS

EDIT_BOOKING_GUEST

EMAIL_BOOKING

RESEND_EMAILS

MANAGE_BUNDLE_BOOKINGS

MANAGE_PRIVATE_PAYMENTS

MANAGE_TICKET_TYPES

MANAGE_WAITING_LIST

USE_EARLY_ACCESS

USE_WIDGET_GIFT_CARDS

USE_ZOOM_INTEGRATION

USE_CALENDAR_INTEGRATION

USE_EXTERNAL_BOOKINGS

MANAGE_REVIEWS

REMOVE_REVIEWS

MANAGE_CUSTOMERS

FILTER_CUSTOMERS

DOWNLOAD_CUSTOMERS

MANAGE_INCOME

DOWNLOAD_INCOME

USE_DISCOUNTS

USE_SPECIFIC_DISCOUNTS

USE_WIDGET

CUSTOMIZE_WIDGET

USE_BULK_CHANGES

SHARE_CLASS

USE_RECURRING_CLASS_DATES

CREATE_UNLIMITED_POSTAGES

CREATE_STANDARD_LIMITED_POSTAGES

PRIVATE_TAG_CREATION

CREATE_SECOND_TUTOR

CREATE_LIMITED_TUTORS

CREATE_UNLIMITED_TUTORS

CUSTOM_CANCELLATION_POLICY

TIMETABLE_FILTER

TIMETABLE_BULK_ACTIONS

WIDGET_EMBED_BRANDING

AVAILABILITY_VIEW_APPOINTMENTS

LARGE_GROUP_ENQUIRE

ARCHIVE_SCHOOL

OPT_IN_2FA_SMS

DELETE_SCHOOL_ACCOUNT

CAN_ENABLE_WIDGET_ACCOUNT

CAN_ADD_DOMAIN_ON_STRIPE

Yoga is for everybody, and every body - you don’t have to look a certain way, it’s all about feeling good in your body and your mind 💚  