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Mountains
In person

EMPOWER Mondays

5(2 reviews)

Core Strength Vinyasa slow flow, breathwork, and meditation ✨

Studio
In-person
£80
AboutReviewsLocation
£80
5(2 reviews)
What happens at this event?

Combining a strong, slow flow with breathwork and meditation practices within an hour long session, this is open for every body who isn’t pregnant and 16+, all abilities welcome!

Term runs from Monday 12th January for 10 weeks, 6:15-7:15pm.

Things to remember

Parking is available at the front of the studio.

Please dress comfortably, and bring a drink - water is available on site, and if you fancy a tea, bring along a mug too!

Mats and props will be provided, but please bring your own if you prefer them!

Any other questions…

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Latest Reviews
5(2 reviews)
Alice - 7 April 2026
EMPOWER Mondays are the perfect way to start your week! Bex really knows how to get you tuned in to yourself and relaxed, while showing new and interesting stretches and movements to get that feel-good feeling for a fresh start to your week.
Vaishali Patel - 16 December 2024
Great start to the week for the past few weeks. Bex is brilliant. She gets a lot done in the one hour slot.
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